Dad's Salad Recipe

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Dad's Salad
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Ingredients:

Directions:

  1. Stir all ingredients together. Cover and let stand in the refrigerator for at least an hour. Stir again before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.53 Kcal (1108 kJ)
Calories from fat 89.44 Kcal
% Daily Value*
Total Fat 9.94g 15%
Cholesterol 1.2mg 0%
Sodium 103.92mg 4%
Potassium 1555.93mg 33%
Total Carbs 36.09g 12%
Sugars 11.98g 48%
Dietary Fiber 15.26g 61%
Protein 10.5g 21%
Vitamin C 62.1mg 103%
Vitamin A 0.9mg 30%
Iron 16.9mg 94%
Calcium 152.4mg 15%
Amount Per 100 g
Calories 47.56 Kcal (199 kJ)
Calories from fat 16.08 Kcal
% Daily Value*
Total Fat 1.79g 15%
Cholesterol 0.22mg 0%
Sodium 18.68mg 4%
Potassium 279.72mg 33%
Total Carbs 6.49g 12%
Sugars 2.15g 48%
Dietary Fiber 2.74g 61%
Protein 1.89g 21%
Vitamin C 11.2mg 103%
Vitamin A 0.2mg 30%
Iron 3mg 94%
Calcium 27.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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