Dad's Italian Beef poor Boys Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 lbs roast
2 onions (sliced )
1/2 tsp onion salt
1/2 tsp garlic salt
1/2 tsp basil
1 tsp accent seasoning
1/2 tsp oregano
1/2 tsp italian seasoning
1/2 tsp seasoning salt
2 bay leaves

Directions:

Fill pan half full with water and let roast and onions cook for 5-6 hours.
Shred meat and let sit in fridge over night.
Next day add all other ingredients and cook again.
We let it cook in a crock pot on low all day and it's ready when we get home from work!
Sometimes I cheat and sneak home for lunch and make a sandwich.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9.15 Kcal (38 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	165.82mg	7%
Potassium	33.61mg	1%
Total Carbs	2.06g	1%
Sugars	0.89g	4%
Dietary Fiber	0.47g	2%
Protein	0.23g	0%
Vitamin C	1.6mg	3%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	29.56 Kcal (124 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	535.5mg	7%
Potassium	108.54mg	1%
Total Carbs	6.67g	1%
Sugars	2.89g	4%
Dietary Fiber	1.53g	2%
Protein	0.75g	0%
Vitamin C	5.1mg	3%
Iron	0.1mg	0%
Calcium	20.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orzo With Roasted Red Peppers & Asparagus

Orzo pasta, Asparagus, thawed , cut into 1-inch pieces and 8 more..
Italian Potato Salad

Red potatoes, cooked and cut into 1 inch pieces and 10 more..
Italian Potato Salad

Red potatoes, cooked and cut into 1-inch pieces and 10 more..
Easy Italian Potato Salad

Red potatoes, cooked and cut into 1-inch pieces and 10 more..
New Orleans Style Bbq Shrimp

Cajun spice mix, Paprika, Onion powder, Garlic powder and 20 more..
Kale and White Bean Soup

Chopped onion, Minced cloves garlic, Olive oil and 11 more..
Pasta Tutto Giardino

Chopped onions, Minced garlic cloves, Carrot, diced and 14 more..
Tuna Pasta

Onion, chopped, Garlic clove, crushed, Tomatoes with juice and 8 more..
Rice With Onions, Garlic and Herbs

Onion, peeled and cut into chunks, Garlic cloves, peeled and 6 more..
Stew Meat Chili

Premium cut stew meat, Onion, chopped, Diced tomatoes and 6 more..
Shrimp With Feta Cheese

Onion, chopped, Garlic cloves, chopped, Olive oil and 10 more..
Roasted Red Onions

Red onions, peeled and quartered, Garlic cloves, minced and 5 more..
Cuban Pork Sandwiches

Red onion, thinly sliced, Water and 14 more..
Picadillo

Onion, chopped, Garlic, minced, Extra lean ground beef and 9 more..
Tomato Shrimp With Feta Cheese

Onion, chopped, Garlic cloves, chopped, Olive oil and 10 more..
Mexican Black-Bean Chili

Diced onion, Diced green bell pepper, Lean ground beef and 11 more..