Roasted Red Onions Recipe

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Ingredients:

Serving

4 large red onions, peeled and quartered
4 garlic cloves, minced
2 tbsp virgin olive oil
1/2 tsp red chili pepper flakes (optional)
1/2 tsp fennel seed (optional)
1/2 tsp dried oregano (optional)
1/2 tsp salt

Directions:

In a mixing bowl, toss the onions with olive oil.
Add the minced garlic, red chile flakes, fennel seeds, oregano and salt.
Mix well to coat the onions.
Transfer the mixture to a roasting pan just large enough to hold the onions in a single layer.
Roast at 375F for 1 hour or until the onions are nicely caramelized.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.16 Kcal (549 kJ)
Calories from fat	67.25 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Sodium	297.61mg	12%
Potassium	237.6mg	5%
Total Carbs	14.72g	5%
Sugars	6.04g	24%
Dietary Fiber	3.22g	13%
Protein	1.74g	3%
Vitamin C	11.8mg	20%
Iron	0.2mg	1%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	81.1 Kcal (340 kJ)
Calories from fat	41.59 Kcal
		% Daily Value*
Total Fat	4.62g	11%
Sodium	184.03mg	12%
Potassium	146.92mg	5%
Total Carbs	9.1g	5%
Sugars	3.74g	24%
Dietary Fiber	1.99g	13%
Protein	1.07g	3%
Vitamin C	7.3mg	20%
Iron	0.1mg	1%
Calcium	27.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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