Daddy's Black Bean Hummus Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (15 oz) can garbanzo beans , drained reserving the juice
1 (15 oz) can black beans, rinsed and drained
1/2 tbsp lemon juice
1 cup fresh cilantro
4 garlic cloves
1 tbsp sesame oil
3 tbsp olive oil
1 1/2 tbsp sour cream
1 tsp salt ( start 1/2 tsp and add more to taste(i like 1 teaspoon)
1 1/2 tsp ground cumin
1/2 tsp curry powder

Directions:

Mix all ingredients together in a blender. Add more garbanzo bean juice as needed to thin. I often use minced garlic from a jar (about 1.5 Tablespoons). I sometimes make a sandwhich with toasted bread, hummus, avacado slices, cheese, lettuce, and Italian dressing. Use thinly sliced carrots if you don't have avacado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.31 Kcal (395 kJ)
Calories from fat	68.26 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Cholesterol	0.79mg	0%
Sodium	295.22mg	12%
Potassium	114.78mg	2%
Total Carbs	5.4g	2%
Sugars	0.54g	2%
Dietary Fiber	1.34g	5%
Protein	1.76g	4%
Vitamin C	1.6mg	3%
Iron	0.8mg	4%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	428.52 Kcal (1794 kJ)
Calories from fat	310.15 Kcal
		% Daily Value*
Total Fat	34.46g	12%
Cholesterol	3.58mg	0%
Sodium	1341.34mg	12%
Potassium	521.49mg	2%
Total Carbs	24.55g	2%
Sugars	2.43g	2%
Dietary Fiber	6.11g	5%
Protein	8g	4%
Vitamin C	7.2mg	3%
Iron	3.4mg	4%
Calcium	90mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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