Directions:
- Press the tofu for 10-15 minutes, You do this by putting the block of tofu on a plate, Place another plate on top and weight that plate with something heavy like a big can of tomatoes, Drain the liquid.
- You can skip this step but it makes the tofu a little meatier and less watery.
- Cut the tofu into 1/2 cubes.
- Heat oil in a large skillet or wok.
- Stir in the ginger and add the garlic and onions and let saute for a few minutes.
- Add the tofu and cook over medium-high heat, stirring frequently until the tofu is lightly browned on most sides, about 5 minutes.
- Open can of tomatoes and crush with your hands into the skillet.
- Now add your curry powder, cinnamon, and chili powder.
- Stir occasionally until liquid from tomatoes has reduced.
- Add finely chopped cilantro or parsely (or both, as I do).
- Stir in and let cook 1 minute.
- Remove from heat.
- Salt and pepper to taste and serve over hot rice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.33 Kcal (575 kJ) | ||
| Calories from fat | 83.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Sodium | 31.62mg | 1% | |
| Potassium | 243.18mg | 5% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 181.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 110.14 Kcal (461 kJ) | ||
| Calories from fat | 66.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 14% | |
|---|---|---|---|
| Sodium | 25.36mg | 1% | |
| Potassium | 195.04mg | 5% | |
| Total Carbs | 6.1g | 3% | |
| Sugars | 1.72g | 9% | |
| Dietary Fiber | 1.63g | 8% | |
| Protein | 7.63g | 19% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 2.5mg | 17% | |
| Calcium | 145.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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