Cwningen & Chorbys (Rabbit With Lentils) Recipe

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Cwningen & Chorbys (Rabbit With Lentils)
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Ingredients:

Directions:

  1. Drain and rinse the lentils and add them to the pot with the quartered onion.
  2. Add the mustard powder and half of the salt and pepper to the lentils.
  3. Cover and simmer approximately 1 hour - until lentils are tender.
  4. Allow the lentils to cool and press the lentils through a sieve to liquidize and set aside.
  5. Mix the flour and the other half the salt and half the pepper in a small bowl.
  6. Dredge the meat pieces in the seasoned flour and set aside.
  7. Place the oil in a fry pan and heat until medium hot.
  8. Brown all sides of the meat then place the meat in a lightly greased large casserole baking dish.
  9. Saute' the chopped onion in the remaining oil in the fry pan until soft.
  10. Add the stock and the the parsley, thyme, and bay leaves with the sautéed onion pieces.
  11. Bring to a boil stirring to deglaze the pan.
  12. Pour the sauce from the skillet over the meat in the casserole.
  13. Cover and cook in a preheated 350 degree oven for about 45 minutes.
  14. Carefully drain the liquid that is left in the casserole dish into the lentil puree, mixing well.
  15. Pour the two combined liquids over the rabbit and sprinkle the bacon pieces on top.
  16. Return the rabbit casserole to the oven and cook another 15-20 minutes.
  17. Garnish with extra parsley if desired and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.28 Kcal (2735 kJ)
Calories from fat 296.18 Kcal
% Daily Value*
Total Fat 32.91g 51%
Cholesterol 178.09mg 59%
Sodium 1078.3mg 45%
Potassium 1084.86mg 23%
Total Carbs 29.69g 10%
Sugars 1.68g 7%
Dietary Fiber 10.49g 42%
Protein 56.28g 113%
Vitamin C 3.9mg 6%
Iron 8.8mg 49%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 216.07 Kcal (905 kJ)
Calories from fat 97.96 Kcal
% Daily Value*
Total Fat 10.88g 51%
Cholesterol 58.9mg 59%
Sodium 356.65mg 45%
Potassium 358.82mg 23%
Total Carbs 9.82g 10%
Sugars 0.55g 7%
Dietary Fiber 3.47g 42%
Protein 18.61g 113%
Vitamin C 1.3mg 6%
Iron 2.9mg 49%
Calcium 26.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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