Curry Rice Salad Recipe

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Curry Rice Salad
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Ingredients:

Directions:

  1. Combine rice, water, and butter in a saucepan. Bring to a boil, reduce heat, and cover. Simmer 12 minutes until liquid is absorbed. Fluff with fork and cool.
  2. Bring broth to a boil, reduce heat to a simmer, add chicken and simmer for 12 minutes. Cover, and let sit for 15 minutes. Cube chicken.
  3. In a large bowl, combine the rice, chicken, celery, bell pepper, green onions, raisins, and almonds.
  4. In another bowl, combine mayonnaise, sour cream, garlic, curry powder, and salt. Pour over rice mixture and stir to combine. Garnish with cilantro. Refrigerate for at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.5 Kcal (978 kJ)
Calories from fat 79.16 Kcal
% Daily Value*
Total Fat 8.8g 14%
Cholesterol 10.13mg 3%
Sodium 443.93mg 18%
Potassium 382.5mg 8%
Total Carbs 31.81g 11%
Sugars 9.03g 36%
Dietary Fiber 3.91g 16%
Protein 8.16g 16%
Vitamin C 13.3mg 22%
Vitamin A 0.3mg 10%
Iron 6.7mg 37%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 100.32 Kcal (420 kJ)
Calories from fat 34.01 Kcal
% Daily Value*
Total Fat 3.78g 14%
Cholesterol 4.35mg 3%
Sodium 190.73mg 18%
Potassium 164.34mg 8%
Total Carbs 13.67g 11%
Sugars 3.88g 36%
Dietary Fiber 1.68g 16%
Protein 3.51g 16%
Vitamin C 5.7mg 22%
Vitamin A 0.1mg 10%
Iron 2.9mg 37%
Calcium 25.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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