Directions:
- Wash rice until water runs clear; drain well.
- In a saucepan, heat oil over medium heat.
- Add the green onions, garlic, curry powder, ginger, and rice; sauté for about 4 minutes or until the rice appears dry.
- Add 1 teaspoon salt and the water.
- Cover and lower the heat to low; cook at a gentle boil until the rice is tender and the water is absorbed (about 15 minutes).
- Fluff the rice with a fork; cool.
- In a big bowl, add the rice, apples, pineapple, apricots, coconut, mint, and cilantro; stir to combine.
- Dressing: Add all the dressing ingredients to the container of an electric blender; process until smooth.
- Pour the dressing over the rice mixture; toss to coat.
- Add salt and pepper to taste; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.72 Kcal (1276 kJ) | ||
| Calories from fat | 46.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Sodium | 419.7mg | 17% | |
| Potassium | 383.9mg | 8% | |
| Total Carbs | 65.91g | 22% | |
| Sugars | 24.89g | 100% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 91.5mg | 508% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.71 Kcal (330 kJ) | ||
| Calories from fat | 12.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 8% | |
|---|---|---|---|
| Sodium | 108.41mg | 17% | |
| Potassium | 99.16mg | 8% | |
| Total Carbs | 17.02g | 22% | |
| Sugars | 6.43g | 100% | |
| Dietary Fiber | 1.26g | 19% | |
| Protein | 0.91g | 7% | |
| Vitamin C | 4.1mg | 26% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 23.6mg | 508% | |
| Calcium | 15.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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