Directions:
- Rinse goat meat well, rub lime juice over it (from 1/2 whole lime), place meat in a bowl, then add salt, black pepper, Scotch bonnet, thyme, allspice, curry powder, scallions, onion and garlic. Leave to marinate for at least 2 hours in the refrigerator, longer would be ideal. Heat the oil in a skillet until it is very hot, and saute the meat until golden brown. Then add the marinade, tomatoes and coconut milk, if using, and simmer for approximately 3 more minutes. Add water, reduce heat and allow to simmer for 2 to 3 hours stirring occasionally until meat is tender.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.41 Kcal (1572 kJ) | ||
| Calories from fat | 170.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 29% | |
|---|---|---|---|
| Cholesterol | 113.38mg | 38% | |
| Sodium | 1306.72mg | 54% | |
| Potassium | 852.54mg | 18% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 42.47g | 85% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 7.7mg | 43% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 70.65 Kcal (296 kJ) | ||
| Calories from fat | 32.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 29% | |
|---|---|---|---|
| Cholesterol | 21.34mg | 38% | |
| Sodium | 245.93mg | 54% | |
| Potassium | 160.45mg | 18% | |
| Total Carbs | 1.58g | 3% | |
| Sugars | 0.51g | 11% | |
| Dietary Fiber | 0.53g | 11% | |
| Protein | 7.99g | 85% | |
| Vitamin C | 2.1mg | 19% | |
| Iron | 1.5mg | 43% | |
| Calcium | 17.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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