Curry Cheese and Broccoli Soup Recipe

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Curry Cheese and Broccoli Soup
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Ingredients:

Directions:

  1. Trim the flowerets from broccoli and cut into small pieces.
  2. Discard tough ends of stems; peel remaining stems and slice thin In a 6 to 8 quart kettle, melt butter over medium heat.
  3. Add curry powder and onion and stir for 5 minutes.
  4. Add broth, potatoes, broccoli stems and carrots.
  5. Cover and simmer until potatoes mash easily, about 30 minutes.
  6. Whirl about half the broth and vegetables in a blender or food processor until pureed.
  7. Return to kettle.
  8. Heat soup to boiling and add broccoli flowerets and milk.
  9. Simmer, uncovered, until flowerets are tender when pierced.
  10. Stir in cheese a little at a time until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.54 Kcal (1309 kJ)
Calories from fat 172.48 Kcal
% Daily Value*
Total Fat 19.16g 29%
Cholesterol 61.11mg 20%
Sodium 997.27mg 42%
Potassium 698.53mg 15%
Total Carbs 20.5g 7%
Sugars 6.63g 27%
Dietary Fiber 4.98g 20%
Protein 15.38g 31%
Vitamin C 91.5mg 153%
Vitamin A 1.6mg 53%
Iron 1.4mg 8%
Calcium 417.1mg 42%
Amount Per 100 g
Calories 67.18 Kcal (281 kJ)
Calories from fat 37.07 Kcal
% Daily Value*
Total Fat 4.12g 29%
Cholesterol 13.14mg 20%
Sodium 214.35mg 42%
Potassium 150.14mg 15%
Total Carbs 4.41g 7%
Sugars 1.43g 27%
Dietary Fiber 1.07g 20%
Protein 3.31g 31%
Vitamin C 19.7mg 153%
Vitamin A 0.3mg 53%
Iron 0.3mg 8%
Calcium 89.7mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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