Directions:
- Saute onion, pepper and eggplant in a bit of water or vegetable broth for 8 minute.
- Add more water (or broth) as needed to keep moist.
- Add curry powder, ground cumin, garam masala, salt, pepper and ceyenne.
- Mix well and saute for 2 more minute.
- Add portabellos, and cilantro and let cook for 4 more min, stirring occasionally.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.72 Kcal (1150 kJ) | ||
| Calories from fat | 5.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 23.42mg | 1% | |
| Potassium | 1130.39mg | 24% | |
| Total Carbs | 58g | 19% | |
| Sugars | 15.59g | 62% | |
| Dietary Fiber | 12.66g | 51% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 3.3mg | 19% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.52 Kcal (203 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Sodium | 4.14mg | 1% | |
| Potassium | 199.66mg | 24% | |
| Total Carbs | 10.25g | 19% | |
| Sugars | 2.75g | 62% | |
| Dietary Fiber | 2.24g | 51% | |
| Protein | 2.05g | 23% | |
| Vitamin C | 1.6mg | 15% | |
| Iron | 0.6mg | 19% | |
| Calcium | 11.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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