Curried Tuna Salad (Food Network Kitchens) Recipe

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Curried Tuna Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. In a mixing bowl break the tuna up with a fork. Toss with the onion, fresh coriander, and raisins.
  2. In a small saute pan, heat the oil over medium heat, add the curry powder, and stir until fragrant, about 30 seconds. Remove pan from the heat and set oil aside to cool.
  3. Add the curry oil to the mayonnaise, season with salt, and pepper to taste and add the lime juice. Gently mix the tuna with the seasoned mayonnaise. Serve on a bed of lettuce or in a sandwich.
  4. Yield: 3 to 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 876.7 Kcal (3671 kJ)
Calories from fat 710.61 Kcal
% Daily Value*
Total Fat 78.96g 121%
Cholesterol 11.59mg 4%
Sodium 1440.84mg 60%
Potassium 73.58mg 2%
Total Carbs 12.2g 4%
Sugars 10.93g 44%
Dietary Fiber 8.28g 33%
Protein 40.04g 80%
Vitamin C 4.5mg 7%
Iron 0.3mg 2%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 417.64 Kcal (1749 kJ)
Calories from fat 338.52 Kcal
% Daily Value*
Total Fat 37.61g 121%
Cholesterol 5.52mg 4%
Sodium 686.39mg 60%
Potassium 35.05mg 2%
Total Carbs 5.81g 4%
Sugars 5.21g 44%
Dietary Fiber 3.95g 33%
Protein 19.08g 80%
Vitamin C 2.1mg 7%
Iron 0.2mg 2%
Calcium 6.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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