Calories in Usda Beans, adzuki, mature seeds

93Calories

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Nutrition Facts Usda Beans, adzuki, mature seeds

Amount Per 1 oz
Calories 93.27 Kcal (391 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.05g 0%
Sodium 1.42mg 0%
Potassium 355.51mg 8%
Total Carbs 17.83g 6%
Dietary Fiber 3.6g 14%
Protein 5.63g 11%
Iron 1.4mg 8%
Calcium 18.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (93 calories) 28.35 g
  • Cal: 4.7 %
  • Fat: 0.2 %
  • Carb: 5.9 %
  • Prot: 11.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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