Curried Stuffed Acorn Squash Recipe

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Curried Stuffed Acorn Squash
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  1. Wrap each squash half with plastic wrap.
  2. Place wrapped squash, cut side down, in microwave; cook on high until squash is tender, 12 to 15 minutes. Leave squash wrapped while preparing filling.
  3. Heat olive oil in a large skillet over medium heat; cook and stir red bell pepper, radish, leek, celery, jalapeno pepper, and garlic in the hot oil until softened, about 10 minutes. Add vegetable stock and rice; stir to combine. Cover and simmer until broth is absorbed and rice is tender, about 45 minutes.
  4. Sprinkle greens into rice mixture; cover and simmer until greens are wilted, about 5 minutes. Add curry powder, curry paste, and walnuts to rice mixture; stir to combine.
  5. Unwrap squash and set halves, cut sides up, into 4 soup bowls. Spoon about 2 tablespoons feta cheese into each squash half. Add a large scoop of rice mixture atop feta layer. Top rice mixture layer with any leftover feta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 826.1 Kcal (3459 kJ)
Calories from fat 140.7 Kcal
% Daily Value*
Total Fat 15.63g 24%
Cholesterol 16.69mg 6%
Sodium 18908.1mg 788%
Potassium 1108.79mg 24%
Total Carbs 143.33g 48%
Sugars 3.26g 13%
Dietary Fiber 9.11g 36%
Protein 10.53g 21%
Vitamin C 61.2mg 102%
Vitamin A 0.6mg 20%
Iron 14.3mg 79%
Calcium 218.2mg 22%
Amount Per 100 g
Calories 167.77 Kcal (702 kJ)
Calories from fat 28.57 Kcal
% Daily Value*
Total Fat 3.17g 24%
Cholesterol 3.39mg 6%
Sodium 3839.89mg 788%
Potassium 225.17mg 24%
Total Carbs 29.11g 48%
Sugars 0.66g 13%
Dietary Fiber 1.85g 36%
Protein 2.14g 21%
Vitamin C 12.4mg 102%
Vitamin A 0.1mg 20%
Iron 2.9mg 79%
Calcium 44.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
  • 20

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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