Directions:
- Preheat oven to 350°. Scoop out and discard seeds from squash. Place cut side down in a 13x9-in. baking dish; add water. Bake, uncovered, at 45 minutes.
- Drain water from pan; turn squash cut side up. Combine syrup, brown sugar, cinnamon, ginger and salt; pour into squash halves. Bake, uncovered, 10 minutes or until glaze is heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.89 Kcal (950 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 308.22mg | 13% | |
| Potassium | 847.94mg | 18% | |
| Total Carbs | 57.92g | 19% | |
| Sugars | 36.11g | 144% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 2.3mg | 13% | |
| Calcium | 143.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 51.11 Kcal (214 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 69.44mg | 13% | |
| Potassium | 191.03mg | 18% | |
| Total Carbs | 13.05g | 19% | |
| Sugars | 8.14g | 144% | |
| Dietary Fiber | 1.05g | 19% | |
| Protein | 0.49g | 4% | |
| Vitamin C | 5.3mg | 40% | |
| Iron | 0.5mg | 13% | |
| Calcium | 32.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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