Curried Squashy Apples & Leeks Recipe

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Curried Squashy Apples & Leeks
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Ingredients:

Directions:

  1. In a small pan, saute leeks in butter until softened then add to crockpot.
  2. Add remaining ingredients to crockpot & stir.
  3. Cook 1 1/2 - 2 hours on high until bubbly & the apples are softened.
  4. Taste to check for seasoning. Add salt & pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.98 Kcal (640 kJ)
Calories from fat 37.15 Kcal
% Daily Value*
Total Fat 4.13g 6%
Cholesterol 10.18mg 3%
Sodium 10.87mg 0%
Potassium 360.98mg 8%
Total Carbs 29.44g 10%
Sugars 14.1g 56%
Dietary Fiber 3.29g 13%
Protein 2.43g 5%
Vitamin C 11.8mg 20%
Iron 2mg 11%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 71.48 Kcal (299 kJ)
Calories from fat 17.36 Kcal
% Daily Value*
Total Fat 1.93g 6%
Cholesterol 4.76mg 3%
Sodium 5.08mg 0%
Potassium 168.67mg 8%
Total Carbs 13.75g 10%
Sugars 6.59g 56%
Dietary Fiber 1.54g 13%
Protein 1.13g 5%
Vitamin C 5.5mg 20%
Iron 0.9mg 11%
Calcium 27.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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