Directions:
- Melt the butter in a large frying pan and sweat the leeks for 6-8 minutes until tender.
- Meanwhile, steam the greens over boiling water for about 2 minutes.
- If you prefer, you can also lightly saute them in the frying pan.
- Combine the leeks and the greens and season.
- The leeks should be soft and the greens still fairly crunchy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.08 Kcal (176 kJ) | ||
| Calories from fat | 20.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 7.43mg | 0% | |
| Potassium | 64.76mg | 1% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.47 Kcal (458 kJ) | ||
| Calories from fat | 53.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 4% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 2% | |
| Sodium | 19.34mg | 0% | |
| Potassium | 168.47mg | 1% | |
| Total Carbs | 12.97g | 2% | |
| Sugars | 3.7g | 6% | |
| Dietary Fiber | 1.85g | 3% | |
| Protein | 1.93g | 1% | |
| Vitamin C | 11.1mg | 7% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.9mg | 4% | |
| Calcium | 56.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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