Bobotie Recipe

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  1. Melt the butter in a saucepan.
  2. Add the onions and saute for 5 minutes.
  3. Add the apple dice and cook for 1 more minute.
  4. Add the chopped beef and mix together.
  5. Squeeze out the excess milk from the bread slices.
  6. Tear up the bread slices and add to pot.
  7. Add the curry powder, raisins, almonds, lemon juice, egg, and turmeric, and stir well.
  8. Place mixture in a greased 9 x 13 baking dish.
  9. Place bay leaves vertically in the casserole.
  10. Bake at 325 degrees F for 40 minutes, then remove from the oven.
  11. Mix together the egg and milk
  12. Then pour it over the Bobotie.
  13. Bake for 15 more minutes.
  14. Remove bay leaves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.89 Kcal (3152 kJ)
Calories from fat 427.32 Kcal
% Daily Value*
Total Fat 47.48g 73%
Cholesterol 200.75mg 67%
Sodium 211.34mg 9%
Potassium 1121.68mg 24%
Total Carbs 32.96g 11%
Sugars 7.93g 32%
Dietary Fiber 8.4g 34%
Protein 55.51g 111%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 3%
Iron 6.4mg 36%
Calcium 264mg 26%
Amount Per 100 g
Calories 232.28 Kcal (973 kJ)
Calories from fat 131.83 Kcal
% Daily Value*
Total Fat 14.65g 73%
Cholesterol 61.94mg 67%
Sodium 65.2mg 9%
Potassium 346.06mg 24%
Total Carbs 10.17g 11%
Sugars 2.45g 32%
Dietary Fiber 2.59g 34%
Protein 17.13g 111%
Vitamin C 1.8mg 10%
Iron 2mg 36%
Calcium 81.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
  • 20

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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