Directions:
- Melt the butter in a saucepan.
- Add the onions and sauté for 5 minutes, then add the apple and cook for another minute.
- Add the chopped beef and combine.
- Squeeze out the excess milk from the bread slices, then tear up and add to pot.
- Add the curry powder, raisins, almonds, lemon juice, egg, and turmeric, and stir well.
- Place mixture in a greased 9 x 13 baking dish.
- Place bay leaves vertically in the casserole.
- Bake at 325 degrees F for 40 minutes, then remove from the oven.
- Mix together the egg and milk, then pour it over the Bobotie. Bake for 15 more minutes. Remove bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.07 Kcal (3011 kJ) | ||
| Calories from fat | 392.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.66g | 67% | |
|---|---|---|---|
| Cholesterol | 190.61mg | 64% | |
| Sodium | 210.82mg | 9% | |
| Potassium | 1120.55mg | 24% | |
| Total Carbs | 32.96g | 11% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 55.46g | 111% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 6.4mg | 36% | |
| Calcium | 262.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 225.12 Kcal (943 kJ) | ||
| Calories from fat | 123.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 67% | |
|---|---|---|---|
| Cholesterol | 59.68mg | 64% | |
| Sodium | 66mg | 9% | |
| Potassium | 350.81mg | 24% | |
| Total Carbs | 10.32g | 11% | |
| Sugars | 2.48g | 32% | |
| Dietary Fiber | 2.63g | 34% | |
| Protein | 17.36g | 111% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 2mg | 36% | |
| Calcium | 82.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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