Curried Squash Soup Recipe

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Ingredients

Count

Nutrition

173

Calories

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Ingredients:

Serving

1 butternut squash (about 1-3/4 lb)
1 large onion, chopped
2 garlic cloves, minced
2 tbsp canola oil
1 tbsp king arthur unbleached all-purpose flour
1 tsp salt
1 tsp curry powder
1/8 tsp cayenne pepper
5 cups chicken broth
1 bay leaf
cilanto cream topping:
1/2 cup sour cream
1/4 cup heavy whipping cream
1/4 cup minced fresh cilantro

Directions:

Cut squash in half lengthwise; discard seeds. Place squash cut side down in a greased or foil-lined baking pan. Bake, uncovered, at 400° for 40-50 minutes or until tender. When cool enough to handle, scoop out pulp; set aside.
In a large saucepan, saute onion and garlic in oil until tender. Add the flour, salt, curry powder and cayenne until blended. Stir in broth. Add bay leaf. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; simmer, uncovered, for 20 minutes. Discard bay leaf. Cool to room temperature.
In a blender, combine half of the broth mixture and squash; cover and process until smooth. Repeat with remaining broth mixture and squash. Return to the saucepan; heat through. Combine the topping ingredients; place a dollop on each serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.31 Kcal (726 kJ)
Calories from fat	78.27 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	13.56mg	5%
Sodium	1126.8mg	47%
Potassium	716.77mg	15%
Total Carbs	21.54g	7%
Sugars	3.68g	15%
Dietary Fiber	3.31g	13%
Protein	2.67g	5%
Vitamin C	44mg	73%
Vitamin A	1.3mg	44%
Iron	1.5mg	8%
Calcium	115.6mg	12%

Amount Per 100 g
Calories	44.73 Kcal (187 kJ)
Calories from fat	20.2 Kcal
		% Daily Value*
Total Fat	2.24g	13%
Cholesterol	3.5mg	5%
Sodium	290.81mg	47%
Potassium	184.99mg	15%
Total Carbs	5.56g	7%
Sugars	0.95g	15%
Dietary Fiber	0.85g	13%
Protein	0.69g	5%
Vitamin C	11.4mg	73%
Vitamin A	0.3mg	44%
Iron	0.4mg	8%
Calcium	29.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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