Curried Rice with Onions and Cashews Recipe

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Curried Rice with Onions and Cashews
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Ingredients:

Directions:

  1. Cook rice according to package directions, omitting salt and fat.
  2. Heat oil in a medium saucepan over medium-high heat. Add mustard seeds; cover and cook 1 minute or until seeds pop. Reduce heat to medium, and stir in turmeric and curry. Add onion, ginger, and jalapeño; cook 13 minutes or until onion is tender and lightly browned, stirring frequently.
  3. Add salt, sugar, and cooked rice to onion mixture, stirring well. Cook 3 minutes or until thoroughly heated. Stir in lime juice, and top with cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.68 Kcal (606 kJ)
Calories from fat 57.62 Kcal
% Daily Value*
Total Fat 6.4g 10%
Sodium 236.07mg 10%
Potassium 146.26mg 3%
Total Carbs 20.55g 7%
Sugars 2.71g 11%
Dietary Fiber 1.69g 7%
Protein 2.59g 5%
Vitamin C 8.6mg 14%
Iron 13.3mg 74%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 146.17 Kcal (612 kJ)
Calories from fat 58.21 Kcal
% Daily Value*
Total Fat 6.47g 10%
Sodium 238.49mg 10%
Potassium 147.76mg 3%
Total Carbs 20.76g 7%
Sugars 2.74g 11%
Dietary Fiber 1.7g 7%
Protein 2.61g 5%
Vitamin C 8.6mg 14%
Iron 13.4mg 74%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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