Directions:
- In a small saucepan, saute onions with curry powder in butter until tender. Stir in flour. Gradually add broth and pumpkin. Bring to a boil over medium heat, stirring constantly; cook for 1-2 minutes or until thickened.
- Reduce heat. Stir in buttermilk and ham; heat through. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.68 Kcal (815 kJ) | ||
| Calories from fat | 104.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 29.34mg | 10% | |
| Sodium | 378.01mg | 16% | |
| Potassium | 321.8mg | 7% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 4.6mg | 25% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 67.47 Kcal (282 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 18% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 10% | |
| Sodium | 131.02mg | 16% | |
| Potassium | 111.54mg | 7% | |
| Total Carbs | 6.03g | 6% | |
| Sugars | 2.84g | 33% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 1.46g | 8% | |
| Vitamin C | 3.1mg | 15% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.6mg | 25% | |
| Calcium | 46mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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