Curried Pumpkin Soup Recipe

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Curried Pumpkin Soup
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Ingredients:

  • 1/4 cups onion
  • 4 garlic cloves
  • 2 tbsp curry powder
  • 1 cup 2% milk

Directions:

  1. You know how
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.08 Kcal (771 kJ)
Calories from fat 16.96 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 4.9mg 2%
Sodium 973.19mg 41%
Potassium 871.14mg 19%
Total Carbs 29.48g 10%
Sugars 14.35g 57%
Dietary Fiber 5.2g 21%
Protein 10.11g 20%
Vitamin C 26.7mg 45%
Iron 4mg 22%
Calcium 416mg 42%
Amount Per 100 g
Calories 23.56 Kcal (99 kJ)
Calories from fat 2.17 Kcal
% Daily Value*
Total Fat 0.24g 3%
Cholesterol 0.63mg 2%
Sodium 124.58mg 41%
Potassium 111.51mg 19%
Total Carbs 3.77g 10%
Sugars 1.84g 57%
Dietary Fiber 0.67g 21%
Protein 1.29g 20%
Vitamin C 3.4mg 45%
Iron 0.5mg 22%
Calcium 53.2mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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