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Curried Potato Salad Recipe

Curried Potato Salad Recipe

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Ingredients

Count

Nutrition

147

Calories

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Ingredients:

Serving

2 lb red bliss potatoes, peeled and cut into 1-inch pieces
3/4 cup plain 2% greek yogurt
2 tsp madras or regular curry powder
1 1/2 tsp hot pepper sauce (such as tabasco)
3/4 tsp salt
3/4 cup shredded carrots
1/2 cup thinly sliced green onions, divided
1/3 cup thinly sliced celery
2 tbsp chopped unsalted cashews

Directions:

Place the potatoes in a medium saucepan; cover with cold water. Bring to a boil. Reduce heat, and simmer 10 minutes or until tender. Drain and cool.
Combine yogurt and next 3 ingredients (through salt), stirring with a whisk.
Place cooled potatoes in a large bowl. Add carrots, 5 tablespoons green onions, celery, and yogurt mixture; toss gently to combine. Sprinkle with remaining 3 tablespoons green onions and cashews. Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.35 Kcal (617 kJ)
Calories from fat	15.1 Kcal
		% Daily Value*
Total Fat	1.68g	3%
Cholesterol	1.11mg	0%
Sodium	264.48mg	11%
Potassium	708.52mg	15%
Total Carbs	28.72g	10%
Sugars	2.97g	12%
Dietary Fiber	2.92g	12%
Protein	6.57g	13%
Vitamin C	28.2mg	47%
Vitamin A	0.1mg	4%
Iron	115.9mg	644%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	90.66 Kcal (380 kJ)
Calories from fat	9.29 Kcal
		% Daily Value*
Total Fat	1.03g	3%
Cholesterol	0.68mg	0%
Sodium	162.72mg	11%
Potassium	435.91mg	15%
Total Carbs	17.67g	10%
Sugars	1.83g	12%
Dietary Fiber	1.8g	12%
Protein	4.04g	13%
Vitamin C	17.3mg	47%
Vitamin A	0.1mg	4%
Iron	71.3mg	644%
Calcium	32.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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