Directions:
- Place carcass and salt in large pot.
- Cover with 18 cups of cold water.
- Simmer 5 hours.
- Strain and discard bones.
- Refrigerate both overnight.
- Skim fat off.
- Add remaining ingredients.
- Simmer 2 to 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.13 Kcal (834 kJ) | ||
| Calories from fat | 50.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 64.01mg | 21% | |
| Sodium | 1527.84mg | 64% | |
| Potassium | 613.57mg | 13% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 23.16g | 46% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.3 Kcal (332 kJ) | ||
| Calories from fat | 20.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 9% | |
|---|---|---|---|
| Cholesterol | 25.49mg | 21% | |
| Sodium | 608.47mg | 64% | |
| Potassium | 244.36mg | 13% | |
| Total Carbs | 5.92g | 5% | |
| Sugars | 2g | 20% | |
| Dietary Fiber | 1.69g | 17% | |
| Protein | 9.22g | 46% | |
| Vitamin C | 7.7mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 9% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brown Lentil and Vegetable Soup
Olive oil, Carrots, peeled, diced, Zucchini, diced and 7 more.. -
Lentil Soup With Ham and Bacon (Crock Pot, Slow Cooker)
Olive oil, Beef broth, Carrot, chopped, Ham, chopped and 8 more.. -
Pot Roast for Two
Beef eye of round steaks and 14 more.. -
Empanadas Colombianas (Colombian Meat Pies)
Precooked yellow cornmeal (masarepa) and 17 more.. -
Albondigas Al Azafran - Meatballs In Saffron Tomat...
Meatballs, White bread , torn into small pieces and 22 more.. -
Scotch Broth Soup
Meaty beef soup bones (beef shanks or short ribs), Water and 7 more.. -
Turkey Stew
Chicken bouillon cube, Water, Cooked turkey, Turkey bone and 12 more.. -
Lentil Ragout
Dry lentils, Carrot, diced, Stalks celery, diced and 13 more.. -
Wicklewood's 2 in 1 Vegetable and Lentil Soup
Carrots, chopped, Garlic cloves, chopped, Celery, chopped and 16 more.. -
Easy Lentil Soup
Carrots, grated, Stalks celery, Onion, chopped, Garlic and 4 more.. -
Lentil Soup
Lentils, Water, Chicken broth, Carrots, chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
