Curried Pasta Salad With Tuna Recipe

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Curried Pasta Salad With Tuna
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Ingredients:

Directions:

  1. In a small dry skillet, toast the cumin seeds over medium heat, until just fragrant, 1 to 2 minutes. Pour the seeds onto a small plate to cool for a few minutes.
  2. To make the dressing, in a medium bowl, whisk together the mayonnaise, sour cream, lemon juice, toasted cumin seeds, curry powder, salt and pepper. Set aside.
  3. Cook the pasta according to package directions. Rinse under cold water and drain thoroughly. Transfer the pasta to a large bowl and add celery, grapes and cashews.
  4. Add the reserved dressing and mix thoroughly to coat. Gently stir in tuna. Serve immediately or cover and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2940.35 Kcal (12311 kJ)
Calories from fat 1207.97 Kcal
% Daily Value*
Total Fat 134.22g 206%
Cholesterol 174.24mg 58%
Sodium 4461.82mg 186%
Potassium 3541.17mg 75%
Total Carbs 305.21g 102%
Sugars 59.46g 238%
Dietary Fiber 43.18g 173%
Protein 157.11g 314%
Vitamin C 27.2mg 45%
Iron 38.4mg 213%
Calcium 584.8mg 58%
Amount Per 100 g
Calories 202.85 Kcal (849 kJ)
Calories from fat 83.33 Kcal
% Daily Value*
Total Fat 9.26g 206%
Cholesterol 12.02mg 58%
Sodium 307.81mg 186%
Potassium 244.29mg 75%
Total Carbs 21.06g 102%
Sugars 4.1g 238%
Dietary Fiber 2.98g 173%
Protein 10.84g 314%
Vitamin C 1.9mg 45%
Iron 2.6mg 213%
Calcium 40.3mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.2
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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