Thai Coconut Curry Chicken Recipe

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Thai Coconut Curry Chicken
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Ingredients
17
Count
Nutrition
528
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in a heavy saucepan
  2. Chop garlic, onion and bell pepper. Add to pan and cook until brown and soft.
  3. Chop pineapple into bite sized pieces and add to pan.
  4. Add the curry, fish sauce and thai spices (I like Penzeys Thai Sate seasonings) and stir.
  5. Cut the chicken into bite sized pieces, lightly season with salt and pepper, add to pan and brown on all sides.
  6. Add coconut milk and yogurt. Bring to a boil then turn it down to a simmer.
  7. Add green peas, ginger and cinnamon stick.
  8. Let simmer for 10-15 minutes.
  9. Remove cinnamon stick and dried ginger root.
  10. Serve over rice and top with chopped cashews if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.86 Kcal (2210 kJ)
Calories from fat 245.31 Kcal
% Daily Value*
Total Fat 27.26g 42%
Cholesterol 46.63mg 16%
Sodium 948.54mg 40%
Potassium 606.15mg 13%
Total Carbs 49.87g 17%
Sugars 20.44g 82%
Dietary Fiber 7.52g 30%
Protein 23.14g 46%
Vitamin C 56.3mg 94%
Vitamin A 0.7mg 25%
Iron 15.8mg 88%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 139.85 Kcal (586 kJ)
Calories from fat 64.99 Kcal
% Daily Value*
Total Fat 7.22g 42%
Cholesterol 12.35mg 16%
Sodium 251.31mg 40%
Potassium 160.59mg 13%
Total Carbs 13.21g 17%
Sugars 5.41g 82%
Dietary Fiber 1.99g 30%
Protein 6.13g 46%
Vitamin C 14.9mg 94%
Vitamin A 0.2mg 25%
Iron 4.2mg 88%
Calcium 20.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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