Main
Recipes
Curried Mussel and Potato Chowder with Peas Recipe

Curried Mussel and Potato Chowder with Peas Recipe

Posted by

Rate It!

Curried Mussel and Potato Chowder with Peas

Add your photo!

Ingredients

Count

Nutrition

554

Calories

Comments Print recipe

Ingredients:

Serving

2 cups water
1 cup dry white wine
2 tsp curry powder
1 large garlic clove, crushed
1 bay leaf
1/2 tsp turmeric
2 lb mussels , scrubbed, debearded
4 cups 1/2-inch cubes peeled russet potatoes (about 3 medium)
1 1/2 cups low-fat (1%) milk
1/2 cup frozen green peas

Directions:

Combine water, wine, curry powder, garlic, bay leaf and turmeric in large pot. Bring to boil. Reduce heat; cover and simmer 8 minutes. Add mussels. Increase heat to high, cover and cook until mussels open, about 4 minutes(discard any mussels that do not open). Pour mixture into strainer set over large bowl; reserve cooking liquid in bowl. Cool mussels. Remove mussels from shells; discard shells.
Meanwhile, cook potatoes in large pot of boiling salted water until tender, about 10 minutes. Drain. Transfer 1 cup potatoes to heavy large saucepan. Puree remaining potatoes and 1 cup milk in processor until smooth. Add puree to saucepan. Add reserved mussel cooking liquid, remaining 1/2 cup milk and peas. Bring to simmer. Stir in mussels. Season to taste with salt and pepper and serve.
Per Serving: calories, 235; total fat, 3g; saturated fat, 1g; cholesterol, 20mg. Nutritional analysis provided by Bon Appétit

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	554.04 Kcal (2320 kJ)
Calories from fat	75.32 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Cholesterol	64.05mg	21%
Sodium	726.04mg	30%
Potassium	2148.23mg	46%
Total Carbs	70.65g	24%
Sugars	10.59g	42%
Dietary Fiber	5.98g	24%
Protein	36.19g	72%
Vitamin C	40.5mg	68%
Iron	12.2mg	68%
Calcium	149.3mg	15%

Amount Per 100 g
Calories	80.58 Kcal (337 kJ)
Calories from fat	10.96 Kcal
		% Daily Value*
Total Fat	1.22g	13%
Cholesterol	9.32mg	21%
Sodium	105.6mg	30%
Potassium	312.45mg	46%
Total Carbs	10.28g	24%
Sugars	1.54g	42%
Dietary Fiber	0.87g	24%
Protein	5.26g	72%
Vitamin C	5.9mg	68%
Iron	1.8mg	68%
Calcium	21.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Risotto With Mussels and Saffron

Dry white wine, Butter, Garlic cloves, chopped, Parsley and 12 more..
Mediterranean Fish Chowder

Water, Onion, minced, Fennel seed, crushed and 10 more..
Pork Alentejana

Dry white wine, Paprika, Garlic cloves, minced, Bay leaves and 8 more..
Creole Jambalaya

Dry white wine, Lemon, sliced, Garlic cloves, minced and 18 more..
Boiled Shrimp With Spicy Butter Sauce

Water, White vinegar, Lemon, thinly sliced and 12 more..
Cumin-Dusted Sea Bass on Green Rice

Water, Grain rice, Onion, chopped, Garlic cloves, minced and 11 more..
Brined Turkey Breast

Water, Sugar, Coarse salt, Garlic, crushed and 5 more..
Shrimp Cocktail

Water , preferably spring, Onion, coarsely chopped and 18 more..
Cincinnati Chili

Water, No-salt-added tomato paste, Onion, finely chopped and 14 more..
Confetti Pasta Salad with Chicken

Water, Dry white wine and 17 more..
College Chicken Casserole

Water, Dry white wine, Dried basil, Garlic cloves, halved and 11 more..