Vegetable Chow Mein Recipe

Posted by
Rate It!
Vegetable Chow Mein
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Boil noodles in salted water to desired doneness; rinse under cold water and drain well. Coat noodles with a bit of oil to prevent sticking.
  2. In a small bowl combine 1/4 cup vegetabe shock, soy sauce, Hoisin sauce and sesame oil. Mix well.
  3. In a large non-stick saute' pan, heat 2 tablespoons oil and saute' yellow onion until translucent. Add carrots, celery, cabbage and mushrooms and saute' until vegetables are tender. Add garlic and curry powder and saute' 20 seconds. Season with salt and pepper, remove from pan and set aside.
  4. To the pan add 1 tablespoon oil and add noodles and stir-fry noodles for 2-3 minutes to crisp them up a bit, stirring frequently. When noodles are crisp, return the vegetables to the pan and mix well. Add liquid seasonings from step 3 and mix in well.
  5. Garnish with green onions and chopped cilantro.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 773.15 Kcal (3237 kJ)
Calories from fat 318.83 Kcal
% Daily Value*
Total Fat 35.43g 55%
Cholesterol 0.24mg 0%
Sodium 3968.37mg 165%
Potassium 541.67mg 12%
Total Carbs 100.42g 33%
Sugars 6.36g 25%
Dietary Fiber 6.96g 28%
Protein 16.08g 32%
Vitamin C 6.2mg 10%
Vitamin A 0.2mg 6%
Iron 6.8mg 38%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 230.66 Kcal (966 kJ)
Calories from fat 95.12 Kcal
% Daily Value*
Total Fat 10.57g 55%
Cholesterol 0.07mg 0%
Sodium 1183.93mg 165%
Potassium 161.6mg 12%
Total Carbs 29.96g 33%
Sugars 1.9g 25%
Dietary Fiber 2.08g 28%
Protein 4.8g 32%
Vitamin C 1.9mg 10%
Vitamin A 0.1mg 6%
Iron 2mg 38%
Calcium 23.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top