Curried Lamb Stew Recipe

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Curried Lamb Stew
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  1. Heat pressure cooker over medium heat and brown lamb piece in batches, set aside. Drain off oil and add butter and onions to the pan and saute until translucent. Now add scallions, jalapenos, ginger and saute for a few minutes more then add garlic and curry powder. Saute until you smell the curry then add tomatoes, lamb and water. Bring this to a simmer. Put lid in place and bring up to high pressure, lower heat to maintain pressure. When time is up (15 minutes) take lid off and bring stew back to a simmer to reduce juice. Season with salt and pepper to taste. Serve over rice and garnish with cilantro.
  3. Grind all spices in a mortar and pestle or in a spice grinder. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 834.08 Kcal (3492 kJ)
Calories from fat 289.27 Kcal
% Daily Value*
Total Fat 32.14g 49%
Cholesterol 316.26mg 105%
Sodium 323.4mg 13%
Potassium 669.52mg 14%
Total Carbs 36.45g 12%
Sugars 6.03g 24%
Dietary Fiber 8.08g 32%
Protein 99.34g 199%
Vitamin C 25.9mg 43%
Vitamin A 0.1mg 2%
Iron 14.4mg 80%
Calcium 202.8mg 20%
Amount Per 100 g
Calories 108.99 Kcal (456 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 49%
Cholesterol 41.33mg 105%
Sodium 42.26mg 13%
Potassium 87.49mg 14%
Total Carbs 4.76g 12%
Sugars 0.79g 24%
Dietary Fiber 1.06g 32%
Protein 12.98g 199%
Vitamin C 3.4mg 43%
Iron 1.9mg 80%
Calcium 26.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
  • 21

Good Points

  • saturated fat free,
  • low sodium

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