Directions:
- Brown the chicken in the sesame oil in a large pot
- After browned, remove the chicken, and place in the vegetables in the pot
- Sweat the onions, carrots and celery with the salt
- Add in the spices and oregano and mix into the vegetables
- Take half of the orange and slice, then add to the pot and saute
- Add in the potatoes
- Replace the chicken in the pot, then add water to cover
- Bring to a boil then reduce to a simmer
- After cooking, add in the other orange half, sliced, and the handful of celery leaf
- Allow to simmer another few minutes
- Either serve or allow to cool and remove the bones and skin from the pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.61 Kcal (1501 kJ) | ||
| Calories from fat | 142.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 137.8mg | 46% | |
| Sodium | 1406.43mg | 59% | |
| Potassium | 1281.52mg | 27% | |
| Total Carbs | 25.1g | 8% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 13.45g | 54% | |
| Protein | 34.9g | 70% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 12.1mg | 67% | |
| Calcium | 215mg | 21% | |
| Amount Per 100 g | |||
| Calories | 131.81 Kcal (552 kJ) | ||
| Calories from fat | 52.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 24% | |
|---|---|---|---|
| Cholesterol | 50.65mg | 46% | |
| Sodium | 516.92mg | 59% | |
| Potassium | 471.01mg | 27% | |
| Total Carbs | 9.22g | 8% | |
| Sugars | 1.94g | 21% | |
| Dietary Fiber | 4.94g | 54% | |
| Protein | 12.83g | 70% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 4.4mg | 67% | |
| Calcium | 79mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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