Grilled Chipotle Salmon With Pineapple Cilantro Rice Recipe

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Grilled Chipotle Salmon With Pineapple Cilantro Rice
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  1. Mix all ingredients for the marinade, reserving 3 tablespoons. Pour the marinade over the salmon, place in refrigerator and allow to marinade for 1 hour.
  2. Approximately 10 to 15 minutes before placing the salmon on the grill, began preparing the rice by heating the 1 tablespoon olive oil in a medium saucepan. Stir in chopped onion and cook for 3 minutes; add rice and sauté an additional minute.
  3. Add pineapple, pineapple juice, water, and salt; bring to a boil, cover and reduce heat to low. Simmer for 20 minutes or until liquid is absorbed and rice is tender. Fluff with fork and stir in chopped cilantro.
  4. Place salmon over medium heat on gas grill or over charcoal, cook until fish flakes easily, turning once; approximately 10 to 12 minutes total.
  5. While salmon is cooking, prepare the sauce by bringing to a boil the white wine, sugar, ginger and lime juice. Reduce to 3/4 cup; this should take about 7 to 10 minutes.
  6. Brush the sliced onions with the reserved marinade and grill until done, turning as needed.
  7. Mix cornstarch with a small amount of water until smooth, whisk into wine along with butter. Cook 1 minute or until thick, add scallion and keep warm.
  8. To serve, divide rice onto 4 serving plates, top with cooked fish, spoon sauce over and top with grilled onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.37 Kcal (1919 kJ)
Calories from fat 171.83 Kcal
% Daily Value*
Total Fat 19.09g 29%
Cholesterol 32.49mg 11%
Sodium 1259.98mg 52%
Potassium 378.37mg 8%
Total Carbs 54.22g 18%
Sugars 22.32g 89%
Dietary Fiber 3.09g 12%
Protein 10.5g 21%
Vitamin C 10.2mg 17%
Vitamin A 0.2mg 5%
Iron 24.6mg 137%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 117.48 Kcal (492 kJ)
Calories from fat 44.04 Kcal
% Daily Value*
Total Fat 4.89g 29%
Cholesterol 8.33mg 11%
Sodium 322.92mg 52%
Potassium 96.97mg 8%
Total Carbs 13.9g 18%
Sugars 5.72g 89%
Dietary Fiber 0.79g 12%
Protein 2.69g 21%
Vitamin C 2.6mg 17%
Iron 6.3mg 137%
Calcium 14.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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