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Curried Lamb and Barley Grain Recipe

Curried Lamb and Barley Grain Recipe

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Ingredients:

Serving

curried lamb and barley:
1 lb ground lamb
1 large onion, chopped
1 cup medium pearl barley
1/2 cup sliced celery
1 tbsp canola oil
3 cups chicken broth
1 to 2 tbsp curry powder
cucumber salsa:
1-1/2 cups coarsely chopped seeded cucumber
1/2 cup plain yogurt
1/4 cup snipped fresh parsley
1 tbsp chopped green onion
1 tbsp snipped fresh mint
2 tsp lemon juice
2 tsp olive oil
1 garlic clove, minced

Directions:

In a skillet, saute lamb, onion, barley and celery in oil until lamb is browned and barley is golden. Add broth and curry powder; bring to a boil. Pour into a 2-qt. baking dish. Bake, uncovered, at 350° for 1-1/4 to 1-1/2 hours or until barley is tender.
In a small bowl, combine the salsa ingredients. Cover and refrigerate for 1 hour. Serve with lamb. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.31 Kcal (1831 kJ)
Calories from fat	299.08 Kcal
		% Daily Value*
Total Fat	33.23g	51%
Cholesterol	86.75mg	29%
Sodium	743.88mg	31%
Potassium	694.04mg	15%
Total Carbs	9.22g	3%
Sugars	4.07g	16%
Dietary Fiber	3.07g	12%
Protein	21.77g	44%
Vitamin C	25mg	42%
Vitamin A	0.2mg	6%
Iron	25.7mg	143%
Calcium	116.4mg	12%

Amount Per 100 g
Calories	99.07 Kcal (415 kJ)
Calories from fat	67.76 Kcal
		% Daily Value*
Total Fat	7.53g	51%
Cholesterol	19.65mg	29%
Sodium	168.53mg	31%
Potassium	157.24mg	15%
Total Carbs	2.09g	3%
Sugars	0.92g	16%
Dietary Fiber	0.7g	12%
Protein	4.93g	44%
Vitamin C	5.7mg	42%
Iron	5.8mg	143%
Calcium	26.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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