Directions:
- Cook rice according to directions in lightly salted water.
- Allow the rice to cool once it has completed cooking.
- In a large bowl combine all other ingredients with the rice and stir well.
- Chill for several hours or overnight before serving to allow flavors to meld.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.92 Kcal (1327 kJ) | ||
| Calories from fat | 118 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Sodium | 196.18mg | 8% | |
| Potassium | 343.3mg | 7% | |
| Total Carbs | 49.15g | 16% | |
| Sugars | 21.02g | 84% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 247.58 Kcal (1037 kJ) | ||
| Calories from fat | 92.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 20% | |
|---|---|---|---|
| Sodium | 153.25mg | 8% | |
| Potassium | 268.18mg | 7% | |
| Total Carbs | 38.4g | 16% | |
| Sugars | 16.42g | 84% | |
| Dietary Fiber | 2.54g | 13% | |
| Protein | 3.95g | 10% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 1.5mg | 11% | |
| Calcium | 44.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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