Curried Egg and Ham Wraps Recipe

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Curried Egg and Ham Wraps
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Ingredients:

Directions:

  1. Place eggs, curry powder, mayonnaise, garlic chives and coriander in a bowl. Mix until well combined.
  2. Place 2 lettuce leaves along 1 short end of 1 sheet lavash bread. Top with one-quarter of egg mixture and one-quarter of ham. Season with salt and pepper. Roll up firmly.
  3. Repeat with remaining lavash, lettuce, egg mixture and ham. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.67 Kcal (2406 kJ)
Calories from fat 220.64 Kcal
% Daily Value*
Total Fat 24.52g 38%
Cholesterol 231.26mg 77%
Sodium 1355.67mg 56%
Potassium 3361.53mg 72%
Total Carbs 55.15g 18%
Sugars 13.65g 55%
Dietary Fiber 31.76g 127%
Protein 38.2g 76%
Vitamin C 51.6mg 86%
Iron 14mg 78%
Calcium 462.4mg 46%
Amount Per 100 g
Calories 41.48 Kcal (174 kJ)
Calories from fat 15.93 Kcal
% Daily Value*
Total Fat 1.77g 38%
Cholesterol 16.69mg 77%
Sodium 97.85mg 56%
Potassium 242.63mg 72%
Total Carbs 3.98g 18%
Sugars 0.99g 55%
Dietary Fiber 2.29g 127%
Protein 2.76g 76%
Vitamin C 3.7mg 86%
Iron 1mg 78%
Calcium 33.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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