Curried Crab and Watermelon Salad With Arugula Recipe

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Curried Crab and Watermelon Salad With Arugula
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Ingredients:

Directions:

  1. In a small saucepan, heat 1 tablespoon of the olive oil until shimmering. Add the apple, onion, curry and saffron and cook over moderate heat until the onion is softened, about 5 minutes. Remove from the heat and stir in the water; let cool.
  2. Scrape the onion-curry mixture into a food processor. Add the mayonnaise and process until smooth. Transfer the curried mayonnaise to a medium bowl, add the cilantro and mint. Gently fold the crabmeat into the curried mayonnaise and season with salt and pepper.
  3. Cut each slice of watermelon into triangles and transfer to plates. Season the watermelon with salt and pepper and sprinkle with 1 teaspoon lime juice. Mound the crab salad on top of the watermelon triangles.
  4. In another bowl, toss the arugula with the remaining 1 tablespoon of lime juice and the remaining 2 tablespoons of olive oil and season with salt and pepper. Place on top of the crabmeat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1787.89 Kcal (7486 kJ)
Calories from fat 317.17 Kcal
% Daily Value*
Total Fat 35.24g 54%
Cholesterol 11.55mg 4%
Sodium 222.16mg 9%
Potassium 5123.76mg 109%
Total Carbs 365.7g 122%
Sugars 272.68g 1091%
Dietary Fiber 0.83g 3%
Protein 68.28g 137%
Vitamin C 366mg 610%
Vitamin A 0.2mg 6%
Iron 22.4mg 125%
Calcium 333.1mg 33%
Amount Per 100 g
Calories 38.08 Kcal (159 kJ)
Calories from fat 6.76 Kcal
% Daily Value*
Total Fat 0.75g 54%
Cholesterol 0.25mg 4%
Sodium 4.73mg 9%
Potassium 109.13mg 109%
Total Carbs 7.79g 122%
Sugars 5.81g 1091%
Dietary Fiber 0.02g 3%
Protein 1.45g 137%
Vitamin C 7.8mg 610%
Iron 0.5mg 125%
Calcium 7.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.5
    Points
  • 55
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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