Directions:
- Cook couscous according to package directions. Meanwhile, in a microwave-safe bowl, cook the broccoli, carrots and water on high for 1 minute; drain. Transfer to a large bowl. Add the couscous and onions.
- Combine the vinegar, oil, sugar, ginger and salt; pour over couscous mixture and stir gently to coat. Stir in cashews and garbanzo beans. Gently fold in feta if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.43 Kcal (1036 kJ) | ||
| Calories from fat | 106.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 12.52mg | 4% | |
| Sodium | 321.3mg | 13% | |
| Potassium | 281.31mg | 6% | |
| Total Carbs | 27.76g | 9% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 8.58g | 17% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 1.9mg | 11% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 243.43 Kcal (1019 kJ) | ||
| Calories from fat | 105.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 12.31mg | 4% | |
| Sodium | 316.1mg | 13% | |
| Potassium | 276.77mg | 6% | |
| Total Carbs | 27.31g | 9% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 33.5mg | 57% | |
| Iron | 1.9mg | 11% | |
| Calcium | 104.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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