Curried Coconut Chicken Recipe

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Curried Coconut Chicken
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Ingredients
9
Count
Nutrition
224
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. 1. Season chicken pieces with salt and pepper
  2. 2. Heat oil and curry powder in a lareg skillet over medium-high heat for two minutes. Stir in onions and garlic, and cook 1 minute more. Add chicken, tossing lightly to coat curry oil. Reduce heat to medium, and cook for 7 to 10 minutes, or until chicken is no longer pink in center and juices run clear.
  3. 3. Pour coconut mikl, tomatoes, and sugar into pan, and stir to combine. Cover and simmer, stirring occasionally, cook 30 to 40 minutes. Goes great with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.22 Kcal (939 kJ)
Calories from fat 83.08 Kcal
% Daily Value*
Total Fat 9.23g 14%
Cholesterol 89.19mg 30%
Sodium 878.41mg 37%
Potassium 497.84mg 11%
Total Carbs 6.7g 2%
Sugars 4.5g 18%
Dietary Fiber 0.94g 4%
Protein 30.8g 62%
Vitamin C 1.9mg 3%
Iron 0.8mg 4%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 123.69 Kcal (518 kJ)
Calories from fat 45.83 Kcal
% Daily Value*
Total Fat 5.09g 14%
Cholesterol 49.2mg 30%
Sodium 484.55mg 37%
Potassium 274.62mg 11%
Total Carbs 3.7g 2%
Sugars 2.48g 18%
Dietary Fiber 0.52g 4%
Protein 16.99g 62%
Vitamin C 1mg 3%
Iron 0.4mg 4%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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