Coconut Curried Chicken Recipe

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Ingredients:

Serving

2 lbs boneless skinless chicken , cut into 1/2 inch pieces
salt and pepper
1 1/2 tbsp vegetable oil
2 tbsp curry powder
1 onion, thinly sliced
2 garlic cloves, crushed
1 (14 oz) can coconut milk
1 (10 oz) can tomatoes and green chilies
1 (8 oz) can tomato sauce
3 tbsp sugar

Directions:

Season chicken with salt and pepper.
Heat oil and curry powder over medium high heat for about 2 minutes.
Stir in garlic and onion and cook 1 more minute.
Add chicken, tossing lightly to coat with curry oil.
Reduce heat and cook til chicken is done, about 10 minutes.
Add all other ingredients and stir to combine.
Cover and simmer on low for 30 to 40 minutes stirring occasionally, until desired consistency is reached.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.94 Kcal (979 kJ)
Calories from fat	84.36 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Cholesterol	89.19mg	30%
Sodium	569.11mg	24%
Potassium	527.92mg	11%
Total Carbs	8.71g	3%
Sugars	5.48g	22%
Dietary Fiber	1.32g	5%
Protein	30.94g	62%
Vitamin C	3mg	5%
Iron	0.8mg	4%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	120.48 Kcal (504 kJ)
Calories from fat	43.44 Kcal
		% Daily Value*
Total Fat	4.83g	14%
Cholesterol	45.93mg	30%
Sodium	293.09mg	24%
Potassium	271.88mg	11%
Total Carbs	4.49g	3%
Sugars	2.82g	22%
Dietary Fiber	0.68g	5%
Protein	15.93g	62%
Vitamin C	1.5mg	5%
Iron	0.4mg	4%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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