Curried Chicken With Tomatoes and Nuts Recipe

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Curried Chicken With Tomatoes and Nuts
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Ingredients:

Directions:

  1. Heat oil in a large saucepan or wok; cook onion, sugar and ginger over medium heat for about 4 minutes or til onion has softened.
  2. Stir in curry paste for about 2 minutes; add chicken, cook til lightly browned.
  3. Add coconut cream; simmer, covered, for about 30 minutes.
  4. Blend flour with water; stir into curry over high heat til mixture boils and thickens.
  5. Add tomato, stir til hot.
  6. Serve onto bed of steamed rice; sprinkle with nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.13 Kcal (1340 kJ)
Calories from fat 160.42 Kcal
% Daily Value*
Total Fat 17.82g 27%
Cholesterol 69.62mg 23%
Sodium 465.26mg 19%
Potassium 593.42mg 13%
Total Carbs 15.01g 5%
Sugars 4.81g 19%
Dietary Fiber 2.25g 9%
Protein 27.58g 55%
Vitamin C 8.4mg 14%
Iron 1.3mg 7%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 133.29 Kcal (558 kJ)
Calories from fat 66.79 Kcal
% Daily Value*
Total Fat 7.42g 27%
Cholesterol 28.99mg 23%
Sodium 193.71mg 19%
Potassium 247.07mg 13%
Total Carbs 6.25g 5%
Sugars 2g 19%
Dietary Fiber 0.94g 9%
Protein 11.48g 55%
Vitamin C 3.5mg 14%
Iron 0.5mg 7%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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