Directions:
- Combine the water, 3/4 cup coconut milk, and 1/2 teaspoon salt in a medium saucepan. Bring to a boil; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- Combine 1/2 teaspoon salt, flour, and curry powder. Add the chicken, and toss gently to coat. Heat the oil in a large nonstick skillet over medium-high heat. Add chicken, and stir-fry for 5 minutes. Stir in the remaining coconut milk, carrot, and raisins; reduce heat, and simmer for 7 minutes or until the chicken is done, stirring occasionally. Serve over couscous. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.12 Kcal (1868 kJ) | ||
| Calories from fat | 133.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 65.22mg | 22% | |
| Sodium | 798.84mg | 33% | |
| Potassium | 422.35mg | 9% | |
| Total Carbs | 52.35g | 17% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 27.36g | 55% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 4.9mg | 162% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.74 Kcal (614 kJ) | ||
| Calories from fat | 43.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 23% | |
|---|---|---|---|
| Cholesterol | 21.45mg | 22% | |
| Sodium | 262.76mg | 33% | |
| Potassium | 138.92mg | 9% | |
| Total Carbs | 17.22g | 17% | |
| Sugars | 1.23g | 15% | |
| Dietary Fiber | 1.73g | 21% | |
| Protein | 9g | 55% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 1.6mg | 162% | |
| Iron | 0.5mg | 8% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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