Chicken, Apple and Grape Salad Recipe

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Chicken, Apple and Grape Salad
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Ingredients:

Directions:

  1. Place chicken, grapes, celery apple and nuts in a bowl. Mix together mayonnaise, lemon juice and curry and fold into chicken mixture. Serve on a lettuce leaf or on a croissant.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.22 Kcal (1588 kJ)
Calories from fat 277.6 Kcal
% Daily Value*
Total Fat 30.84g 47%
Cholesterol 38.17mg 13%
Sodium 444.08mg 19%
Potassium 222.67mg 5%
Total Carbs 16.13g 5%
Sugars 4.34g 17%
Dietary Fiber 0.85g 3%
Protein 10.49g 21%
Vitamin C 3.4mg 6%
Iron 0.9mg 5%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 297.35 Kcal (1245 kJ)
Calories from fat 217.67 Kcal
% Daily Value*
Total Fat 24.19g 47%
Cholesterol 29.93mg 13%
Sodium 348.21mg 19%
Potassium 174.6mg 5%
Total Carbs 12.65g 5%
Sugars 3.4g 17%
Dietary Fiber 0.67g 3%
Protein 8.22g 21%
Vitamin C 2.7mg 6%
Iron 0.7mg 5%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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