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Curried Chicken, Green Bean and Almond Salad Recipe

Curried Chicken, Green Bean and Almond Salad Recipe

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Curried Chicken, Green Bean and Almond Salad

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Ingredients

Count

Nutrition

147

Calories

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Ingredients:

Serving

12 oz green beans, trimmed , halved crosswise
2 cups shredded roasted chicken breast meat (from about 3 chicken breast halves)
1 cup thinly sliced red onion
5 tbsp chopped fresh cilantro
2 tsp curry powder
1/3 cup plain nonfat yogurt
3 tbsp low-fat mayonnaise
1 tbsp fresh lime juice
2 tbsp sliced almonds, toasted

Directions:

Cook beans in pot of boiling salted water until crisp-tender, about 5 minutes. Rinse under cold water. Drain well. Transfer beans to large bowl. Add chicken, onion and 4 tablespoons cilantro.
Stir curry powder in small skillet over medium heat until aromatic, about 30 seconds. Transfer to small bowl. Whisk in yogurt, mayonnaise and lime juice. Add dressing to chicken mixture; toss to coat. Season to taste with salt and pepper. Sprinkle with almonds and remaining 1 tablespoon cilantro. (Can be made 2 hours ahead. Cover and chill.)
Per serving: calories, 231; total fat, 7 g; saturated fat, 1 g; cholesterol, 78 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.84 Kcal (615 kJ)
Calories from fat	44.1 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Cholesterol	42mg	14%
Sodium	52.16mg	2%
Potassium	320.5mg	7%
Total Carbs	8.51g	3%
Sugars	3.36g	13%
Dietary Fiber	2.61g	10%
Protein	17.82g	36%
Vitamin C	9mg	15%
Iron	1.3mg	7%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	98.54 Kcal (413 kJ)
Calories from fat	29.59 Kcal
		% Daily Value*
Total Fat	3.29g	8%
Cholesterol	28.18mg	14%
Sodium	35mg	2%
Potassium	215.07mg	7%
Total Carbs	5.71g	3%
Sugars	2.26g	13%
Dietary Fiber	1.75g	10%
Protein	11.96g	36%
Vitamin C	6.1mg	15%
Iron	0.9mg	7%
Calcium	38.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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