Curried Chicken and Shrimp with Apricot Brown Rice Recipe

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Curried Chicken and Shrimp with Apricot Brown Rice
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Ingredients
17
Count
Nutrition
472
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. MAKE RICE: Place rice in fine strainer and rinse thoroughly.
  2. Place rice in small saucepan, stir in water, apricots, and 1/3 of the salt.
  3. Bring to a simmer, cover, and cook over very low heat until rice is tender, about 40 minutes.
  4. Keep warm.
  5. FOR CURRY: Season shrimp and chicken with remaining salt and pepper.
  6. Heat half of the oil in large saute pan over medium high heat.
  7. Add chicken and shrimp and cook until brown on all sides.
  8. Cook in batches to keep from overcrowding the pan.
  9. Remove from pan and reserve.
  10. Add remaining oil to pan.
  11. Add onion and cook until tender, about 3 minutes.
  12. Add garlic and ginger, cook for 30 seconds.
  13. Stir in curry powder, cook 15 seconds.
  14. Stir in broth.
  15. Return chicken and shrimp to pan, simmer until broth begins to bubble, about 1 minute (if you use smaller shrimp than jumbo, you may need to return them to the pan further along in the simmering to keep the from overcooking).
  16. Combine cornstarch and coconut milk in small bowl.
  17. Using a fork, whisk until mixture is smooth.
  18. Whisk coconut milk mixture into chicken.
  19. Return to a simmer and cook, stirring constantly until thickened, about 5 minutes.
  20. Stir in cilantro.
  21. Serve curry over rice.
  22. Pass chutney sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.89 Kcal (1976 kJ)
Calories from fat 266.21 Kcal
% Daily Value*
Total Fat 29.58g 46%
Cholesterol 99.77mg 33%
Sodium 2626.63mg 109%
Potassium 686.25mg 15%
Total Carbs 26.49g 9%
Sugars 6.37g 25%
Dietary Fiber 2.55g 10%
Protein 28.63g 57%
Vitamin C 9.1mg 15%
Iron 1.8mg 10%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 102.45 Kcal (429 kJ)
Calories from fat 57.79 Kcal
% Daily Value*
Total Fat 6.42g 46%
Cholesterol 21.66mg 33%
Sodium 570.24mg 109%
Potassium 148.98mg 15%
Total Carbs 5.75g 9%
Sugars 1.38g 25%
Dietary Fiber 0.55g 10%
Protein 6.22g 57%
Vitamin C 2mg 15%
Iron 0.4mg 10%
Calcium 12.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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