Directions:
- Combine water, tripe, vinegar, salt, vanilla, and bay leaf in a large stockpot over high heat. Bring to a boil and skim off any foam that accumulates. Reduce heat to medium-low, cover pot, and simmer for 1 1/2 hours. Transfer tripe to a plate and set aside to cool. Reserve 1 to 2 cups of the cooking liquid.
- Heat oil in a large skillet over medium heat. Add pancetta and onion; cook and stir until pancetta is browned and onion is translucent, 6 to 7 minutes. Stir garlic into pancetta mixture; cook and stir until aromatic, about 2 minutes.
- Stir marinara sauce, 1 cup reserved tripe liquid, and red pepper flakes into the pancetta mixture. Reduce heat to low and simmer for 30 minutes.
- Cut tripe into 1-inch cubes and add to marinara-pancetta sauce; stir to combine. If needed, add 1 cup of the reserved tripe liquid. Simmer for 30 minutes.
- Mix garbanzo beans and mint into the sauce. Season with salt and black pepper to taste. Sprinkle with Parmigiano-Reggiano cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.76 Kcal (522 kJ) | ||
| Calories from fat | 46.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 8.09mg | 3% | |
| Sodium | 1369.59mg | 57% | |
| Potassium | 424.94mg | 9% | |
| Total Carbs | 13.33g | 4% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 12.64 Kcal (53 kJ) | ||
| Calories from fat | 4.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 8% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 3% | |
| Sodium | 138.74mg | 57% | |
| Potassium | 43.05mg | 9% | |
| Total Carbs | 1.35g | 4% | |
| Sugars | 0.81g | 32% | |
| Dietary Fiber | 0.28g | 11% | |
| Protein | 0.41g | 8% | |
| Vitamin C | 0.5mg | 9% | |
| Iron | 0.1mg | 7% | |
| Calcium | 13.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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