Curried Chicken Recipe

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Curried Chicken
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Ingredients:

Directions:

  1. Melt butter in a nonstick skillet over medium heat. Add onion, garlic, and ginger; sauté 6 minutes or until tender. Add curry and red pepper. Sauté 2 minutes. Stir in vinegar. Cool 10 minutes. Combine onion marinade and chicken in a heavy-duty zip-top plastic bag; seal and chill for 2 hours.
  2. Combine chicken, marinade, and 1 cup water in a large Dutch oven over medium-low heat. Bring to a boil. Cover, reduce heat to low, and simmer 20 minutes, stirring occasionally. Add potato; bring to a boil. Cover, reduce heat to low, and simmer 20 minutes or until potato is tender. Serve over rice. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.68 Kcal (2607 kJ)
Calories from fat 354.78 Kcal
% Daily Value*
Total Fat 39.42g 61%
Cholesterol 218.54mg 73%
Sodium 488.43mg 20%
Potassium 144.2mg 3%
Total Carbs 7.06g 2%
Sugars 1.7g 7%
Dietary Fiber 2.38g 10%
Protein 61.45g 123%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 44mg 4%
Amount Per 100 g
Calories 136.59 Kcal (572 kJ)
Calories from fat 77.82 Kcal
% Daily Value*
Total Fat 8.65g 61%
Cholesterol 47.94mg 73%
Sodium 107.14mg 20%
Potassium 31.63mg 3%
Total Carbs 1.55g 2%
Sugars 0.37g 7%
Dietary Fiber 0.52g 10%
Protein 13.48g 123%
Vitamin C 1mg 7%
Iron 0.3mg 8%
Calcium 9.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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