Curried Poached Pears with Coconut-Chicken Salad Recipe

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Curried Poached Pears with Coconut-Chicken Salad
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  1. Bake almonds and coconut in shallow pans at 350°, stirring often, 5 to 10 minutes or until toasted.
  2. Cut pears in half lengthwise; remove and discard cores. Place pear halves in a shallow dish. Add 1 quart water and lemon juice; let stand 10 to 15 minutes. Drain.
  3. Bring 2 quarts water and curry powder to a boil in a Dutch oven; add pear. Reduce heat, and simmer 6 to 8 minutes or until tender; drain.
  4. Combine almonds, coconut, chicken, celery, and green onions; stir in Coconut-Orange Dressing. Spoon evenly into pear halves, and place in a 15- x 10-inch jellyroll pan.
  5. Broil 3 inches from heat (with electric oven door partially open) 2 to 3 minutes or until tops are lightly browned. Serve on lettuce-lined plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4137.87 Kcal (17324 kJ)
Calories from fat 2159.42 Kcal
% Daily Value*
Total Fat 239.94g 369%
Cholesterol 305.21mg 102%
Sodium 3980.93mg 166%
Potassium 5079.71mg 108%
Total Carbs 375.57g 125%
Sugars 154.44g 618%
Dietary Fiber 68.59g 274%
Protein 142.35g 285%
Vitamin C 88.6mg 148%
Iron 18.5mg 103%
Calcium 1043.1mg 104%
Amount Per 100 g
Calories 77.03 Kcal (323 kJ)
Calories from fat 40.2 Kcal
% Daily Value*
Total Fat 4.47g 369%
Cholesterol 5.68mg 102%
Sodium 74.11mg 166%
Potassium 94.56mg 108%
Total Carbs 6.99g 125%
Sugars 2.87g 618%
Dietary Fiber 1.28g 274%
Protein 2.65g 285%
Vitamin C 1.6mg 148%
Iron 0.3mg 103%
Calcium 19.4mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 102
  • 110

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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