Garlic-Marinated Chicken Cutlets With Grilled Potatoes Recipe

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Garlic-Marinated Chicken Cutlets With Grilled Potatoes
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Ingredients:

Directions:

  1. Mix together vinaigrette ingredients: In a small bowl or jar, combine white-wine vinegar, Dijon mustard, and honey; season generously with coarse salt and ground pepper. Whisk or shake to combine. Add olive oil; whisk or shake again. Store in an airtight container or jar, and refrigerate, up to 2 weeks. Shake before using.
  2. Heat grill to medium. Fold two 4-foot-long sheets of aluminum foil in half to make two separate double-layer sheets. Place half the potatoes on each double layer. Form two packets, folding foil over potatoes and crimping edges to seal. Place on grill and cook, turning over once, until potatoes are tender, about 25 minutes. Remove from heat. Leave potatoes wrapped in foil to keep warm. Raise grill to high; lightly oil grates.
  3. Meanwhile, make marinade: In a large baking dish, whisk together oil, garlic, vinegar, thyme, 1 teaspoon salt, and 1/2 teaspoon pepper. Add chicken; turn several times to coat. Let marinate at room temperature 10 minutes and up to 30 minutes.
  4. Lift chicken from marinade and grill until browned and cooked through, 2 to 3 minutes per side. Remove from grill. Cover chicken with foil to keep warm.
  5. Remove warm potatoes from foil; transfer to a medium bowl, toss with butter, and season with salt and pepper. In a medium bowl, toss asparagus with 2TBS Vinaigrette. Serve the grilled chicken with potatoes and asparagus. Garnish with thyme sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 949.31 Kcal (3975 kJ)
Calories from fat 621.41 Kcal
% Daily Value*
Total Fat 69.05g 106%
Cholesterol 84.16mg 28%
Sodium 1090.82mg 45%
Potassium 1247.37mg 27%
Total Carbs 55.84g 19%
Sugars 4.75g 19%
Dietary Fiber 5.87g 23%
Protein 28.11g 56%
Vitamin C 19.4mg 32%
Iron 4.1mg 23%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 227.12 Kcal (951 kJ)
Calories from fat 148.67 Kcal
% Daily Value*
Total Fat 16.52g 106%
Cholesterol 20.14mg 28%
Sodium 260.97mg 45%
Potassium 298.43mg 27%
Total Carbs 13.36g 19%
Sugars 1.14g 19%
Dietary Fiber 1.4g 23%
Protein 6.73g 56%
Vitamin C 4.6mg 32%
Iron 1mg 23%
Calcium 17.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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