Directions:
- Add onion and carrots and olive oil in a medium saucepan and saute until soft, aproximately 10 - 15 minutes.
- Next, add the remaining ingredients, bring to a boil, and simmer for 30 - 40 minutes.
- Remove parsley and bay leaves.
- Use immersion blender and puree until smooth. (You can also use a blender if you don't have an immersion blender.).
- Additionally, you can run it thorough a strainer to make it more smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.64 Kcal (710 kJ) | ||
| Calories from fat | 37.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 852.24mg | 36% | |
| Potassium | 562.48mg | 12% | |
| Total Carbs | 31.03g | 10% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.4mg | 14% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.24 Kcal (286 kJ) | ||
| Calories from fat | 15.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 6% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 342.8mg | 36% | |
| Potassium | 226.25mg | 12% | |
| Total Carbs | 12.48g | 10% | |
| Sugars | 2.98g | 30% | |
| Dietary Fiber | 2.09g | 21% | |
| Protein | 1.89g | 9% | |
| Vitamin C | 3.6mg | 15% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 1mg | 14% | |
| Calcium | 25.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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