Curried Cabbage Soup Recipe

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Curried Cabbage Soup
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Ingredients:

Directions:

  1. Saute onion& chopped patties in the oil& butter on a medium heat until onions are tender and the mixture begins to brown.
  2. Add the cabbage and saute for about 3 minutes more, stirring often to mix with the onion mixture.
  3. Add the can of tomato sauce, and then using the can, add 4 cans full of water.
  4. Add the rice, lemon juice, curry, sugar, salt and pepper and stir well.
  5. Raise the heat and bring to a boil, then put heat on low and simmer for about 2 1/2 to 3 hours, stirring occasionally.
  6. If you'd like an additional touch of sweetness, add the 1/2 cup of raisins about 15 minutes before the soup is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.98 Kcal (892 kJ)
Calories from fat 41.68 Kcal
% Daily Value*
Total Fat 4.63g 7%
Cholesterol 5.09mg 2%
Sodium 98.36mg 4%
Potassium 325.66mg 7%
Total Carbs 42.76g 14%
Sugars 14.53g 58%
Dietary Fiber 4.38g 18%
Protein 2.74g 5%
Vitamin C 35.1mg 59%
Iron 1.6mg 9%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 142.6 Kcal (597 kJ)
Calories from fat 27.91 Kcal
% Daily Value*
Total Fat 3.1g 7%
Cholesterol 3.41mg 2%
Sodium 65.86mg 4%
Potassium 218.05mg 7%
Total Carbs 28.63g 14%
Sugars 9.73g 58%
Dietary Fiber 2.93g 18%
Protein 1.83g 5%
Vitamin C 23.5mg 59%
Iron 1.1mg 9%
Calcium 34.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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